Are you asking yourself questions like:
"Why do I feel so down?"
"How can I feel happier?"
"Can I control my fears?"
Below is a useful website to help you with boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS Choices Moodzone is available to help. It offers practical, useful information, interactive tools and videos to support you on your way to feeling better.